Sleeping with even a little light can be unhealthy, study finds

Just a night or two of exposure to faint light is enough to raise your pulse and increase insulin resistance — factors that increase the risk of heart disease and diabetes, researchers find.

Why falling asleep with the lights on is bad for your health - The Washington Post

Effects Of Staying In Bed All Day: Why Is Lying Down A Lot A Bad Idea?

One positive of having bad lighting in my backyard : r/smoking

Oversleeping: Signs, Complications, and Outlook

Bugs EduNorth

How to Get More Deep Sleep

Hello!~ — Would you ever consider a snuggie instead of your

Sleeping with lights on can be harmful to your health

Sleeping with light pollution linked to diabetes, study says – KION546

Luis Torres (@FitHab) / X

One positive of having bad lighting in my backyard : r/smoking

Light & Sleep: Effects on Sleep Quality

Even a Little Light While You Sleep Could Harm Health - MedicineNet Health News