Weekend catch-up sleep won't fix the effects of sleep deprivation

By A Mystery Man Writer

Trying to make up for not getting enough sleep during the week by sleeping longer on weekends has been found to have negative effects such as weight gain, expending less energy, and increased calor

How to cope when you haven't had enough sleep - ABC Everyday

Dr Nishad S K

Dr Nishad S K

Weekend 'catch-up sleep' is a lie - The Washington Post

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CODE M MAGAZINE 2023 AUGUST ISSUE by CODE M Magazine - Issuu

CODE M MAGAZINE 2023 AUGUST ISSUE by CODE M Magazine - Issuu