Prenatal Yoga Program Class 1

lt;strong>Foundation, Breath & Posture:</strong> Ideal for you in the 2nd or 3rd trimester, this class provides you the foundation for posture & breath-work during your pregnancy. Guided by <a href="/teachers/ana-davis">Ana Davis</a>, particular emphasis is on being connected to your breath, spinal limbering, & stretching both sides of your body. The level of this class is gentle to medium.

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