Benefits & Easy to do Yoga Poses for Vaginal Delivery

Normal or vaginal delivery is what every pregnant woman wishes for. Know more about yoga in pregnancy and also about various asanas that may prove to be helpful for normal delivery.
Yoga comprises a set of exercises that can be customised to suit almost any need. It is especially suited to the needs of a pregnant woman as it offers a combination of physical exercises and breathing techniques. Here, we discuss some yoga postures which may assist in achieving a normal vaginal delivery. Video: 10 Effective

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