Plow Pose in Yoga Is More Harmful than Good

By MEGAN SENGER Have you ever wondered why some exercises are considered contraindicated by the fitness community, yet are standard fare in yoga? Consider moves like the yoga plow, deep knee bends, or unsupported forward hip flexion. These have long been considered controversial in the gym, yet are commonplace in the yoga studio.

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COMP] I'm just a beginner, can you guys give me some tips for start? Maybe something that I need to know : r/yoga

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