3 Classes to Get You Into Middle Splits — Alo Moves

We’ve been getting a lot of questions lately in our Alo Moves Facebook group about the coveted Middle Splits (also called Center Splits), so today we’re talking about what Middle Splits are, the benefits, and three Alo Moves classes to help you practice getting into it. As you practice, remember t

If I stretched everyday, how long does it take to be able to do splits? - Quora

4 Day Dumbbell and Bodyweight Fat Loss Workout

Alo Moves - I started doing splits in April, but kind of

⚡⚡Everyone can do the splits to some degree, but not everyone can achieve the full, touching-the-floor, middle sp…

Alo Moves (@alomoves) • Instagram photos and videos

Discover Your Splits

15 Best Hamstring Exercises To Strengthen Legs, From A Trainer

Flare Leggings - The Iconic Silhouette Done 3 Ways

15 Best Hamstring Exercises To Strengthen Legs, From A Trainer

Discover Your Splits

Middle Split Stretch Class

Middle Split Stretches - Stretches for Middle Splits - Move Dance