HIRT: High Intensity Resistance Training Guide

By A Mystery Man Writer

As a certified personal trainer, I am always looking for workouts that will help people build muscle, improve their body composition, and be somewhat fun (believe meit's possible!), in less time (hey, even I can

30 MIN HIRT (HIGH INTENSITY RESISTANCE TRAINING) FULL BODY WORKOUT W/DUMBBELLS

HIRT: High Intensity Resistance Training Guide

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HIRT: High Intensity Resistance Training Guide

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