A 31-Day Health Challenge to Kick Off Your New Year Right

By A Mystery Man Writer

There are so many different ways to tackle the new year — why not start off with a healthy mindset and a daily healthy activity?

Oonagh Hogan on X: What a great way to start the month of Decembera 31 Day Challenge that benefits our #mentalhealth. Day 1 Do a deep breathing exercise / X

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The 7-Day Happiness Challenge - The New York Times

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The 'New Year, Do You' Body-Weight Workout Challenge Improves Strength and Mobility in 31 Days - LIVESTRONG.COM

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Try our 5-day health challenge to improve your fitness, nutrition and more - The Washington Post