Day 7 New Year Challenge: Gentle Stretching

By A Mystery Man Writer

Day 7 of the 7-day New Year Challenge is dedicated to rest or gentle stretching. You deserve it! Congratulations on completing 150 minutes of cardio work and

A fitness trainer shares the 7 stretches she does every day to keep her body 'young and healthy

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DON'T STOP NOW! Keep moving and enter the New Year Challenge Sweepstakes!

Our 7-Day Stretch Challenge - Poosh