Technique Tuesday — Cross-Leg Forward Fold — Athletes for Yoga

No matter what your sport, pliable hamstrings are key for mobility. Keeping those muscles limber is crucial for range of motion and injury prevention, but a little known fact is that the hamstrings span both the backs and sides of your thighs. Zeroing in on the back area for a good hamstring stretch

Athletes for Yoga is a revolutionary approach to yoga for athletes. Our practical solutions are designed to help you recover, prevent injuries, and perform so that you can achieve your goals, no matter where your active lifestyle takes you.

yoga — » Blog — TransFit

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