Your Snatch to Clean & Jerk Ratio: Are Your Numbers Off? - BoxLife

By A Mystery Man Writer

Generally speaking, you should be able to clean and jerk more than you can snatch. This is because the snatch is a far more complex lift than the CJ, and you
Generally speaking, you should be able to clean and jerk more than you can snatch. This is because the snatch is a far more complex lift than the CJ, and you can front squat more than you overhead squat (or at least you should be able to. If it’s the other way around, you have a serious muscular imbalance that

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The Sp⚽️rts Physio on X: So here it is again, images of Olympic lifts with joint angles and stages of technique #Clean #Snatch #Jerk / X

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