EMOM for 10 mins: Squat Clean & 10 RFT: Squat Cleans and Double Unders – SNORIDGE CROSSFIT
EMOM for 10 mins: Squat Clean 1 Squat Clean, pick load Every 1 min for 10 mins. BTWB 10 RFT: Squat Cleans and Double Unders 10 rounds for time of: 3 Squat Cleans (185#/115#) 25 Double Unders BTWB …
CrossFit CrossFit Workout of the Day: 230930
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EMOM for 8 mins: Power Snatch + Hang Power Snatch & 6 RFT: Power Snatches, Rope Climbs and Lateral Burpees – SNORIDGE CROSSFIT
Main Workout – Page 3 – SNORIDGE CROSSFIT
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EMOM for 8 mins: Squat Snatch & FT: Row Cal and Squat Snatches – SNORIDGE CROSSFIT
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Deadlift + Hang Power Clean + Front Squat + Push Press + Back Squat 1-1-1-1 & Incredible Hulk – SNORIDGE CROSSFIT
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EMOM for 8 mins: Squat Clean & 7 RFT: Wall Balls and Pull-ups – SNORIDGE CROSSFIT
Squat Clean (Touch & Go) : 3RM & Alt EMOM 18 mins: Double Unders, Squat Cleans (Touch & Go) and Toes-to-bar – SNORIDGE CROSSFIT
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Main Workout – Page 9 – SNORIDGE CROSSFIT
Complex: 9 Deadlift + 6 Hang Power Clean + 3 Jerk: 1RM & Alt EMOM 15 mins: 9 Deadlift + 6 Hang Power Clean + 3 Jerks, Air Squats, and Push-ups – SNORIDGE CROSSFIT