Banded Finger Extension — Rehab Hero

By A Mystery Man Writer

BANDED FINGER EXTENSION This is an isometric strengthening exercise for the finger extensors. Loop an exercise band around the target finger while the palm is face down and pull downwards on the band with your non-target hand. Hold for up to 7 seconds and rest for 5 seconds per repetition. Repeat

Tom Brady Workout: Tom's 9-Exercise High-Intensity Routine

WFFIT Finger Exercise Finger Grip Finger Stretcher, Resistance Bands Hand Extensor Exerciser Elastic,Finger Grip Trainer for Relieve Joint Pain, Rehabilitation,Relaxation & Grips Workout, Grip Strengtheners - Canada

Banded Supination — Rehab Hero, supination

Banded Upright Rows — Rehab Hero

Where to begin when you're just starting getting into golf fitness, How To

The Best Soleus Exercises: Main Concepts - [P]rehab

Finger — Exercise Library & Database — Rehab Hero

Wrist Extension — Exercise Library & Database — Rehab Hero

Finger — Exercise Library & Database — Rehab Hero