Resistance Band Single-Arm Overhead Tricep Extension

This exercise has an average reps of 0 reps, a best reps of 0 reps, and has been logged 0 times in the last year. To perform this exercise do the following steps: Step 1: Grab a resistance band with one hand on each side of the band. Step 2: Take your right arm over your head and your left hand behind your back at waist height. Step 3: With the band behind your back pull the band tight. Step 4: Extend your right arm up towards the ceiling and then back down. Step 5: Repeat this motion for the desired amount of repetitions and then switch so your left arm is up at your head and repeat the steps.

RESISTANCE BAND SINGLE ARM OVERHEAD TRICEP EXTENSION by Trainer Johnny

Trainer Johnny

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