Arham Health Retreat - VIPARITA KARANI Viparita = turned around
Living Yoga School - πππ§πππ’ππ¬ π¨π ππ’π©ππ«π’ππ πππ«ππ§π’ * Alleviates headaches. * Boosts energy. * Soothes menstrual cramps (some yoga traditions advice against doing Viparita Karani during menstruation) * Relieves lower-back pain.
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