Longevity Briefs: Are Older People Getting Fitter? - Gowing Life

Everyday our team of researchers in Oxford are inundated with scientific, and medical research articles that have the potential to improve health, wellbeing, and longevity.

The Mental Health Benefits of Exercise

Strength training boosts longevity, mood and metabolism as it builds muscle : Shots - Health News : NPR

Longevity Briefs: The Benefits Of Exercise Depend On The Immune System, by Gowing Life

Live Life Get Active - A fitter, healthier and happier Australia

Working out boosts brain health

Fit Father Project Weight Loss for Busy Men 40+

9 Health Benefits of Swimming

Running After 50: How to Keep or Start Running at 50

What Your Weight at 60 Says About Your Health

Going Commando: Men and Women