Physical Activity for Older Adults

Including regular physical activity is one of the most important things you can do for your health as an older adult (65 years and older). Less pain, better mood, and lower risk of many diseases are some of the health benefits from being active. It can make your daily life better, so it is easier to: Do everyday tasks, like chores and shopping Stay independent as you get older

Physical activity guidelines for older people

Contemporary physical activity recommendations for middle-aged and

Study proves physical activity helps maintain mobility in older

7 Ways Physical Activity Benefits Older Adults – Home Care

Exercise for Seniors: A Full Guide - Families Choice Home Care

Physical activity for all women

Best Types of Exercises for Older Adults

News Headingley Seniors Services

At-Home Exercises for Older Adults

Health Benefits of Physical Activity for Children, Adults, and

Increasing Physical Activity Among Older Adults

Exercise Activities for Older Adults – Adult and pediatric printable resources for speech and occupational therapists

Seated Exercises for Older Adults

Physical Activity for Older Adults: It's Never too Late to Improve

The Value of Exercise for Older Adults - Physio Ed.