Exercises to AVOID with Diastasis Recti - Postpartum Ab Exercises

One of the most-common conditions that I treat as a physical therapist is diastasis recti (DR). This is a condition that affects up to 60% of women either du

Easy Ways to Prevent Diastasis Recti: 11 Steps (with Pictures)

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Diastasis Recti + Safe Ways to Get Your Abs Back - Dr. Axe

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Diastasis Recti Separation of the Abs! Sitting and Standing Core Close the GAP Exercises

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