FREE 20 Day Diastasis Recti Challenge: Level One - Diary of a Fit Mommy

Ab separation after pregnancy? Keep reading for the best diastasis recti exercises and at-home workouts to heal postpartum ab separation. Diastasis Recti is very common for many women especially after pregnancy, but most women don’t know how to recover from this ab separation after having a baby. I have written countless articles on Diastasis Recti, […]

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Diastasis Recti is really common in women after pregnancy. Give this 30 day Diastasis Recti challenge a tr…

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FREE 20 Day Diastasis Recti Challenge: Level One - Diary of a Fit

The best exercises for women who are trying to conceive: Sia Cooper from Diary of a Fit Mommy

PSA: Sit ups, crunches, double leg lifts. I keep seeing it all over Ti