Fix your posture with pilates - Freshly Centered

With most of the world either working from home or just staying home right now our lives may have become a lot more sedentary than normal. This alongside sitting at “new” home desk space, more relaxing time on the sofa etc can mean for more aches and pains as your body adopts its new posture. Posture can […]

15 minute hip opening pilates workout

Improved Posture Exercises - Pilates Beginner Workout at Home

15 minute pilates with stretching

Fitness Center - Lake Junaluska Conference & Retreat Center

Pilates DOs & DONTs- How to have a safe & effective workout every

The Swan Dive: Mat vs. Spine Corrector

4 Ways to Improve Your Posture - wikiHow

Pilates class by Natalie

Quick Glutes & Legs Pilates Routine I 15 minutes I Freshly

Pilates for Posture correction Does Pilates help with posture?

Energising core & upper body Pilates I 17 minutes I Freshly

Functional Fitness: Training for Real-Life Movements and Improved

Energising core & upper body Pilates I 17 minutes I Freshly Centered