Foam roller on the reformer. Challenges your balance, core and coordination 🔥 Also helps release any tightness in your thoracic spine 👍🏻

The Go-To Move for Upper Back Tightness

This is the correct way without doing the exercises too fast and

You have to try this Deep Core Exercise Bicycle on foam roller

Another video that was copied with wrong placement and no proper

News & Blog - Adult Ballet Fitness Classes — Ballet Fusion

Thoracic Spine Mobilization with Sally Anderson - Class 2863

Foam roller on the reformer. Challenges your balance, core and

Mobilize Your Mid-Back: Use A Foam Roller - ChiroSport Specialists

Strength training for runners: Exercises to become a better runner

Home Physical Training Exercises and Tools For Pistol Shooters

Adding Frog kicks alternating to frog pose circles 🐸while on foam

Pilates Reformer, Intermediate Foam Roller

Do you suffer stiffness in between the shoulder blades