Swimming workouts: what to know before diving in

Swimming workouts are easy on the joints, burn up to 700 calories per hour, and allow a respite from the hot summer sun.

Try This 30-Minute Swim Workout for Speed & Agility

Are you looking for an effective, low-impact workout that's perfect for any season? It's time to dive int…

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Introduction To Swim Fitness DAN World, 55% OFF

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