A 30-minute walking workout for a fun, intense, efficient walk
Burn calories, improve your fitness and hit your daily recommended walking goals with this 30-minute walking workout. If you get creative, you can find 30 minutes in your day!
12-3-30 Workout: Treadmill Walking Routine for Weight Loss
Walk Briskly for Your Health. About 100 Steps a Minute. - The New
7-Day Workout Routine: Strength and Cardio
Hand and ankle weights - why you shouldn't weigh down your walks. - The Pacer Blog: Walking, Health and Fitness
Proper walking posture: Feel better + get more steps! - The Pacer Blog: Walking, Health and Fitness
5 fun, nearby outdoor walking route ideas for more fun and more steps - The Pacer Blog: Walking, Health and Fitness
What your walking speed says about your health (and how long you'll live!) - The Pacer Blog: Walking, Health and Fitness
Speeding Up Your Daily Walk Could Have Big Benefits - The New York Times
Grow With Jo Workouts Make Walking A Lot More Challenging