How to Tape an Ankle with Medical Tape or Kinesio Tape
Ankle taping can provide stability, support, or all of these things. Here’s how to tape your ankle with two different methods.
Ankle taping can provide stability, support, or all of these things. Here’s how to tape your ankle with two different methods.
Henry Ford Athletic Trainer Kari Ewalt demonstrates the proper way to tape an ankle.
In this video, learn how to properly tape an athlete's ankle to provide protection and prevention while practicing or during game events. We cover the use of heel and lace pads, applying inter strips, stirrups, anchors, and heel locks. Discover the key to determining if the taping job is functional and effective. A must-watch for trainers, athletes, and coaches!
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HOW TO: TAPE YOUR OWN ANKLE
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