Seasonal affective disorder, winter blues and self-care tips to

Colder, darker months can cause some of us to feel a little more withdrawn or sad. Our clinical psychologist explains seasonal affective disorder, winter blues and how you can get ahead of the seasonal symptoms.

Seasonal affective disorder: Not just the winter blues - Mayo Clinic Health System

Seasonal Affective Disorder and Winter Blues: Treatment Options: Light Therapy for SAD

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Seven ways to cope with the winter blues - Mental Health Commission of Canada

Winter blues vs seasonal affective disorder: What's the difference?

Disabled people and seasonal affective disorder - Horizon Project INC

Kayla Friend, PHR on LinkedIn: Research translation

The SADdest time of the year: coping with the winter blues - ThinkHealth

How To Use Light Therapy to Enhance Your Mood > OttLite > OttLite Blog

Kayla Friend, PHR on LinkedIn: #valentinesday2023 #creative

Positively Present - Winter Blues

Seasonal Affective Disorder