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Body lacks definition? Here's what women need to know for a toned body

By A Mystery Man Writer

Barre challenge: 'I did barre twice a week for a month

How Long Does It Take To Get Abs?

Stay Active – Active Red

The Female Training Bible: Workouts For Women By Women

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Stay Active – Active Red

We Need to Stop Using the Words 'Toned' and 'Bulky' to Describe Women's Bodies, by Garnet Henderson

8 Ways Strength Training Boosts Your Health and Fitness

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