What is the Luteal Phase and what does it mean for my fitness?

The Luteal Phase of your menstrual cycle is amazing for longer, steady state sessions and fat burning. Here’s how you can make the most of it with a little help from Jennis Physiologist, Dr Emma Ross

Luteal Phase Defect: What It Is, Symptoms And Treatment

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How to Increase Your Luteal Phase Naturally

Training With Your Cycle - The Climbing Doctor

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Exercising and your Menstrual Cycle

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15 Min Pre Period [Luteal phase] Full Body Workout

For Women, The Secret To Great Performance Lies In Their Menstrual