Pigeon pose: Modifications & variations for plus size bodies
For those of us having trouble in pigeon, we’re usually experiencing: knee pain or pressure, the hip of the bent leg not grounding/touching the floor (feels unstable, like you’re hanging in your joints) or it is uncomfortable to be on hands and knees to even set up for pigeon. I made this video to address these issues. We’ll look at some creative prop setups that will help us find the sensation in the outer hip that we’re looking for in pigeon pose.
Pigeon pose: Modifications & variations for plus size bodies
Pigeon pose: Modifications & variations for plus size bodies
5 Pigeon Pose Variations to Loosen Up Your Legs - Oxygen Mag
10 best yoga poses for tight hips - Ekhart Yoga
6 Pigeon Pose Variations That Deliver the Same Stretch
how to do cobra pose-goGlides
Pigeon Pose: Tutorial, Modifications & Variations
Make Double Pigeon More Comfortable: Variations and Prop Tips
Pigeon Pose Modifications: Try These 3 - YogaUOnline
Pigeon pose: Modifications & variations for plus size bodies
A Better Butterfly Stretch for Tight Hips
4 Great Pigeon Pose Variations - YogaUOnline
How to Do Half Pigeon Pose
Half Pigeon Pose Variation Back Ankle Lift Yoga (Ardha Kapotasana
Yoga Poses for Beginners: Modifications to Common Moves