Roman chair sit-up exercise instructions and video

Use the Roman chair sit-up to work on your rectus abdominis and obliques, while simultaneously strengthening your deep hip flexor muscles.

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The Body-Solid Powerline Roman Chair is used to exercise the user's abdominal muscles, lower back, glutes, and hams. It can be used for back

Body-Solid Powerline Roman Chair

1970 doing Roman chair sit ups at Golds Gym. I eventually was able

Roman Chair Plank and Sit-Up

Finer Form Multi-Functional Gym Bench for Full All-in-One Body Workout

Roman chair sit-up exercise instructions and video

Roman Chair Sit Ups

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Roman Chair Sit-Up - Video Guide