How do I get more defined shoulders? I train my shoulders 3 times a week 3x8x12kg kb shoulder press,side raises, haloes, windmills etc.(rows, dips, push-ups, pull-ups) I can see that my shoulders
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Are dips and shoulder presses enough on my push day to completely cover my chest, shoulders and triceps? I'm trying to keep it simple. I'm 64 and bench press aggravates my shoulders.
