10 morning stretches to help you start your day

Regular stretching can help increase flexibility and reduce pain. Here, Bupa Physiotherapist Emma Mitchell provides 10 simple morning stretches you can try at home.
Regular stretching can help increase flexibility and reduce pain. Here, Bupa Physiotherapist Emma Mitchell provides 10 simple morning stretches you can try at home.

Try these stretches before you get out of bed - Harvard Health

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10 morning stretches to help you start your day

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