Which Split is Easier and Faster to get? Front Split or Side Split ? – EasyFlexibility

Whatsapp The answer comes from two places. Experience and Observation The science of kinesiology, on which the Zaichik Stretching techniques are based. Side Split You see side split requires a lot less muscles to be stretched than the front split. (True or Squared Front Split) All you need is: 4 adductors 1 hip flexor medial hamstrings Stretching wise that's 5 exercises. ( You'll see why 5 in a second) Front Split While to get into a good front split, you need a lot more. 6 Hip Flexors, 4 adductors and that's just the back leg. Medial and Lateral Hamstrings (4 heads in total) another head of adductor magnus glutes piriformis. That's 8 techniques for the back leg. (7 if conservative) And 6 for the front leg ( 5 if conservative). So Which One is Easier? You see 5 exercise for

Side Split Beginner

True Front Split Beginner

True Front Splits Intermediate — ElasticSteel

Open Front Split Beginner

Which Split is Easier: Front Split vs Side Split – Journey to Mobility

Is it easier to learn to do a front split or a side split? - Quora

Which Split is Easier and Faster to get? Front Split or Side Split ? – EasyFlexibility

Easyflexibility - Stretching Made Easy

How to learn to do the splits – EasyFlexibility

How important are your glutes in a Side Split? Gluteus Maximus together with Gluteus Medius and Minimus, as well as the deep six external rotators form a straddle antagonist group, this