Inner Chest Workout: How to Train Your Chest At Home - Gymless

Get defined pecs with Pat Chadwick's 8-min inner chest routine. 9 exercises, quality over quantity. Primary muscles worked: triceps, pectoralis major, anterior deltoids, and serratus anterior.

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Inner Chest Workout: How to Train Your Chest At Home - Gymless

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Chest Workout 15 Minutes At Home #chest #chestworkout, 48% OFF

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