How to Plank Properly Every Time, According to Fitness Pros

Want to learn how to plank properly for a strong core, less back pain, and more stability? Here's a step-by-step guide to perfect your planking position.

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This 10-Minute Plank Workout Will Fire Up Your Core in 5 Moves

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3 Glute Exercises to Try Instead of Squats

Best Pelvic Floor Exercises From a Pelvic Floor P.T.