Cold Facts to Help Avoid Injury from Water-Circulating Hot/Cold

When not used properly, devices that circulate water to provide hot or cold therapy can pose a risk of injury, especially cold-induced injuries.

Cold for centuries: a brief history of cryotherapies to improve

The Benefits of Heat and Cold Therapy for Chronic Pain - U.S. Pain

Debunking Shower Myths: Cold Showers vs. Hot Showers - Rheem Asia

Cold shower benefits: 9 reasons to brave the chill

Is It Dangerous To Drink Ice-Cold Water When Overheated?

Ice Treatment or Heat Treatment- Which one is better?

Is hot or cold better for sore muscles? - CNET

Hot and Cold Water Therapy Guide - HydroWorx

Andrew L. Rubman (@Dr_Rubman_ND) / X