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Too Lazy to Get Up and Exercise? Ok, Stay Seated! - Everest Strong Coaching

By A Mystery Man Writer

Easy to follow Chair Exercise routine for when you are too lazy to exercise. Works on the couch too! (and for people with limited mobility).

Lifting your feet off the ground and getting your knees to your chest

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Mt. Everest Archives - Sierra Mountaineering International

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Training to Climb Mount Everest

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