Dr. Daniel Amen gives tips on improving brain health - CBS Chicago

By A Mystery Man Writer

Amen says by doing those brain exercises in his book "Change Your Brain Every Day," such as getting at least seven hours of sleep, eating more vegetables, and enjoying nature, people can see changes when it comes to their well-being.
Amen says by doing those brain exercises in his book Change Your Brain Every Day, such as getting at least seven hours of sleep, eating more vegetables, and enjoying nature, people can see changes when it comes to their well-being.

Change Your Brain Every Day

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