First postpartum workout in the books! This workout took about 45 minu

28 Likes, TikTok video from Alexis Nielsen (@thealexisnielsen): “First postpartum workout in the books! This workout took about 45 minutes filled with plenty of stops, the boys joining in, core, and then putting Alexz in her babywrap for legs☺️ #postpartum #momlife #homeworkouts #diastasisrecti #diastasisrectirecovery #postpartumworkouts #postpartumworkoutathome”. original sound - Alexis Nielsen.

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First postpartum workout in the books! This workout took about 45

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First postpartum workout in the books! This workout took about 45

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WHAT IS INCLUDED IN THIS GUIDE: Workouts are all around 30 minutes long 95 different exercises, each has an image showing you exactly how to do it

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n this video I'm showing two different positions for core activation.

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