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I did the double leg stretch for a week — here's what happened to

By A Mystery Man Writer

What is the Pilates double-leg stretch, how do you do it, and what happened when this fitness writer did it every day for a week

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You could soon get Apple Fitness Plus free with your…

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40 Stretching Exercises For Your Whole Body

I did yoga every day for 30 days and this is what happened to my body

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