Can you stand on one leg for 10 seconds? Why balance could be a

Studies have shown poor balance can be associated with serious health problems – as well as increased risks of falls as we get older. But there are ways to make yours better

Can your ability to balance on one leg predict how long you live? – KIRO 7 News Seattle

Mindful Core Pilates

Can you stand on one leg for 10 seconds? Why balance could be a matter of life and death – and how to improve yours, Health & wellbeing

Tai Chi London (@STaiChiLondon) / X

Courses - Cademy

Rebecca Powell PT

How to Do a Single-Leg Squat: Techniques, Benefits, Variations

Alexis Ranson (@PilatesAlexis) / X

News – Skene Catling de la Peña

Rebecca Powell PT