Late night snacking may be hurting your work performance the next
By A Mystery Man Writer
Unhealthy eaters were more likely to report engaging in less “helping behavior” and more “withdrawal behavior” during their shift.
Eating Late at Night and Not Eating During the Day
New Research Shows Late-Night Snacking Increases Obesity Risk
6 of the Best Foods to Eat When You're Exercising More, According
Why Late Night Snacking is So Bad For You, by Robert Roy Britt
Is late-night eating bad for you? Study shows it can lead to increased hunger
Is it OK to snack before bed? Impacts of eating before sleeping
Best Time to Workout: 10 Perks of Morning and Evening Exercise
Late-night snacking can affect your workplace performance, according to this study
The Truth About Midnight Snacking