What is self-care and how can you practice it? - Exemplar Care

How can you improve your well-being by practicing self-care? The World Health Organization definition of self-care is “The ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider”. It is about looking after yourself so that […]

Self-Care Box Handouts

What is self-care and how can you practice it? - Exemplar Care

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