Start using rest-pause training and other HEAVY DUTY intensity

3K Likes, TikTok video from Heavy Duty Training (@heavydutytrainin): “Start using rest-pause training and other HEAVY DUTY intensity techniques today with the HEAVY DUTY TRAINING PROGRAM 🔗 in bio! #mikementzer #gym #heavyduty”. original sound - Heavy Duty Training.

Resistance training protocol during 6 weeks of the rest-pause and

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Rest-Pause Set for Hypertrophy: Benefits, Examples & More