What is the optimal heart rate to maintain during aerobic exercise for weight loss purposes? - Quora

How soon after your fasted cardio would you eat and what would you eat? - Quora

How many days a week should one engage in aerobic exercise for optimal health? - Quora

How to maintain muscle mass while losing weight - Quora

What should your heart rate be while lifting weights? - Quora

What kind of cardio burns the most fat? - Quora

Is stair climbing good for weight loss and getting in shape? Will my thighs get thin? - Quora

What is the relationship between weight loss and heart rate, and how can understanding this link help individuals achieve their weight loss goals and improve their overall cardiovascular health? - Quora

How to lose 15 kg of weight in 3 months - Quora

Is Zumba suitable for all fitness levels, including beginners looking to lose weight? - Quora

Are there any specific benefits of using an elliptical machine for weight loss over a treadmill? - Quora

How does the elliptical machine at the gym detect my heart rate? - Quora

How long does it take to begin losing weight once you eat well and exercise (weight training)? - Quora