Yoga practice linked to lower stress, better cognitive performance

Older adults who practiced hatha yoga for 8 weeks were better able to manage stress and performed better on cognitive tests than peers in a stretching and weight-training program.

How yoga benefits your life (Huff Post reprint) - Blissful Yogini

30 benefits of a daily yoga practice - Ekhart Yoga

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Yoga For Anxiety and Stress

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Yoga Improves Memory and Brain Function in Older Adults, Study Finds - YogaUOnline

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Yoga for better sleep - Harvard Health

Yoga practice linked to lower stress, better cognitive performance in older adults

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Why Yoga? — Kai Yoga Studio

What yoga does to your brain

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