Study finds women only give themselves 30 minutes of 'me time' a week

When it comes to sexual pleasure, almost a third (31 per cent) of women are more likely to climax alone than with their partner

How Long Does It Take to Get Fit Again? - The New York Times

7 Tips for College Students: How to Study With ADHD

How to look after your mental health using exercise

12 benefits of swimming: Weight loss, better sleep and more

16 Ways to Motivate Yourself to Lose Weight

Wellness - latest news, breaking stories and comment - The Independent

7 Stationary Bike Workouts to Fit Your Goals

Building a Secure Attachment Bond with Your Baby

10 ways to take time for yourself even with a hectic schedule

Charlie Bayliss The Independent

Walking 8,000 steps 1-2 days a week linked to major health benefits

Exercising for Better Sleep

Morning may be the best time to exercise for weight loss benefits

Women might lower their risk for cardiovascular disease by twice