Study finds that sleeping in on the weekends is good for you

I sleep in late whenever I can, and have felt vaguely guilty about it because everything I've read about sleep says people are supposed to stick to a strict sleep…

Sleeping Late On Weekends And Getting Up Early On Weekdays? Its Bad For Health, Says Study, Health News

A recent Sleep Health journal study reveals that increasing weekend sleep may enhance cardiovascular health, especially for individuals w

Sleeping in on weekends won't fix cardiovascular damage from less weekday rest - Study Finds

What Is the 'Ideal' Bedtime for Heart Health? - Parade

Sleep should be added as measure of heart health, study says

Weekend sleep-in may ruin your waistline, says study

A recent study in Sleep Health suggests that increasing weekend sleep by at least an hour compared to weekdays could lower cardiovascular…

Sitting is so bad for health that even sleeping is better, research says

Sleeping in on weekends does not offset the harms of sleep deprivation on the heart, study finds

Irregular sleeping may hurt heart health, study says

Short sleep negates benefits of exercise for the brain, study says

Sleeping in on the weekend might be good for you, but it's not going to fix all your problems

Did you wake up sluggish and irritable? Fewer than 1 in 3 Americans get 'restorative' sleep, study finds. - The Boston Globe

Study finds that sleeping in on the weekends is good for you - Boing Boing