What the color of your urine says about your hydration

We all know how important it is to stay hydrated, especially when exercising and especially in the heat. But how do you know if you’re really d

How Hydrated Are You? The Colour Of Your Urine Can Tell

Hydration and Fluid Replacement: What Color is Your Urine?

How to Tell If You're Hydrated: The Urine Test – Hydrant

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What is a healthy urine colour?

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Hydration for Health on X: Urine color is a simple way to know if you drink enough! Check it out to make sure your hydration is optimal. Learn more about the assessment

Fitness & Sports Health

Sneaky Signs of Dehydration (Besides Your Urine Color)

Got Green Urine? What The Color of Your Urine Says About You! - Interstitial Cystitis Network

What Does Urine Color Say About Your Health? - Ben's Natural Health