Ankle dorsiflexion. A critical part of your mountain bike fitness. — Revo Physiotherapy and Sports Performance
I often get asked about the most important components of an offseason training plan for mountain bikers. Should strength training be a priority? Is on the bike training all you need? We could debate the merits of various training methods for days on end. What I know for sure is limited joint mobilit
Ankle Mobility: Benefits, Tests, and Exercises
Revo PT & Sports Performance: A Marathoner's Perspective — Black Lab X
Evaluation of weight-bearing closed chain ankle dorsiflexion. Hip
Correlation of ankle dorsiflexion range of motion with lower-limb kinetic chain function and hop test performance in healthy male recreational athletes [PeerJ]
Efficient Cycling - Ankle Deep Dive
How To Improve Ankle Dorsiflexion Range Of Motion - E3 Rehab
How To Assess And Improve Ankle Dorsiflexion Once And For All - The 'Go-To' Physio
Dorsiflexion: Why Does It Matter and How To Improve It
Blog — Revo Physiotherapy and Sports Performance
Dorsiflexion: Why Does It Matter and How To Improve It