The power of the mind has a huge effect on the outcome! Move mindfully! ❤️# pilates #reformer #pilatesinstructor #bestrong #bemindful…

By A Mystery Man Writer

193 likes, 12 comments - naturalpilates on August 23, 2023: "The power of the mind has a huge effect on the outcome! Move mindfully! ❤️#pilates #reformer #pilatesinstructor #bestrong #bemindful "

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Principles and Philosophy of Pilates — Expand + Breathe

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